Life is full of opportunities to step outside the comfort zone, but grabbing hold of them can be difficult.
The comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition. Within their comfort zone, they utilize a limited set of behaviours to deliver a steady level of performance, usually without a sense of risk. Because of a lack of risk comprehension, many people hesitate to escape from their comfort zone. In contrast, the true potential leader manifests himself/ herself and the team by pushing the limits of their comfort zone and arriving in the zone of learning.
Within the comfort zone, there isn’t much incentive for people to reach new heights of performance. It’s apparent that people go about routines devoid of risk, but that doesn’t create any learning. Escaping from your comfort zone does not identify with your consolation but the fear you possess to evade your self-imposed barriers.
Create a clear understanding of what is beyond your comfort zone
If you intend to escape from your comfort zone, you need to clarify the components that belong to your zone of comfort and zone of fear. Developing a clear vision of what you need to achieve will be an excellent start to understanding your true self. To identify these components on a piece of paper, draw a circle. Inside, you can mention the things you are comfortable with. Note what you prefer but what you feel, as some concern holds you back outside the circle.
Analyze your fears and weaknesses
To manage your fear of leaving the comfort zone, use the previous activity and start analyzing your fears and weaknesses. Perhaps you can understand the fundamental factor behind your anxiety and work on it. Try to define the reasons, whether they are fears or negligence.
Set goals purposefully where you have to invade your comfort zone limitations
The goal being to escape your comfort zone, you can set realistic goals amidst the zone of fear. For example, suppose you are afraid of talking to random people or have a fear of public speaking. In that case, you can set a definite goal of making fifteen friends at the end of a specific semester or to compere in a social welfare project conducted by your university or college.
You must not allow success to get to your head, but you must also not let defeat devour your heart. Understand that things won’t always go as planned, which is entirely okay. When things don’t go as planned, it’s too easy for many young people to quit. But if there is one thing you should not do, it’s giving up since you will fail a lot. Failure, however, does not imply that your concept was invalid or that your dream was insufficient. Failure indicates that there is something to be learned or there is a different path to follow.
Initiate with small steps
Leaving your comfort zone might appear to be a daunting endeavour. Overthinking and planning too far ahead can be stressful, leading to procrastination. That is why taking the initial step and putting one foot in front of the other is critical. There will never be a “perfect time” to begin. As the Chinese philosopher, Lao Tzu famously said, “A thousand miles begin with a single step,” Each move you take to venture beyond your comfort zone is a step forward.
By leaving your comfort zone, you won’t leave yourself alone. But it will increase your resilience as you will face continuous uncomfortable situations, but surviving through them will strengthen your mental health. And you will reach self-actualization, as when our desire to become whatever we are capable of becoming. This is a personal development process and skill development to realize one’s maximum potential in life. Further, you will boost your self-confidence and ultimately have fewer regrets because you will achieve the life you dream of living.
You may see that escaping your comfort zone is not a nightmare, but you need to follow methodically for some actions. All you have to do is understand your strengths and weaknesses and be confident in your actions and results.